group therapy
Group Therapy Services
At Flame Lily Therapy, our Group Therapy Services are committed to providing a supportive environment for individuals seeking personal growth and healing. Our professional team offers compassionate guidance to help you navigate life’s challenges and achieve emotional well-being through group therapy sessions.
Minnesota's Tailored Group Therapy Programs
Assessment and Personalized Planning: We conduct thorough assessments to comprehend your unique needs, strengths, and aspirations within a group setting. Together, we develop personalized treatment plans to address concerns effectively within the group dynamic.
Skill Enhancement Sessions: Focused on enhancing coping mechanisms, emotional regulation, communication skills, and interpersonal relationships, our group therapy sessions offer tailored interventions to promote growth and development among participants.
Safe and Nurturing Group Environment: Our group therapy sessions provide a safe and nurturing space for self-expression and exploration. Within the group dynamic, we foster trust, empathy, and confidentiality to facilitate healing journeys collectively.
Goal-Oriented Group Approach: Collaboratively, we set achievable goals and milestones for each participant’s therapy journey within the group context. Our team offers ongoing support and guidance to help individuals progress towards their desired outcomes collectively.
Holistic Wellness Emphasis: Recognizing the interconnectedness of mental, emotional, and physical health, our group therapy approach emphasizes holistic well-being to enhance overall wellness and fulfillment among participants.
Contact Us
To join one of our group therapy sessions, please contact our office to schedule an appointment or inquire about available groups. Visit our website for comprehensive information on our group therapy services and how to get started.
FAQs
Our group therapy sessions cover a wide range of topics and issues, including but not limited to anxiety, depression, stress management, relationship skills, and self-esteem building. We also offer specialized groups for specific demographics or needs, such as LGBTQ+ support groups, grief and loss groups, and mindfulness-based groups.
Group therapy can be beneficial for individuals who feel isolated, struggle with interpersonal relationships, or seek additional support from peers facing similar challenges. If you’re uncertain whether group therapy is suitable for you, we recommend scheduling an initial consultation with one of our therapists to discuss your concerns and explore whether group therapy aligns with your goals.
Group therapy sessions typically last between 60 to 90 minutes, depending on the specific group and its format. Some groups may meet weekly, bi-weekly, or monthly, with each session focusing on different therapeutic activities, discussions, or exercises.
The frequency of group therapy sessions varies depending on the specific group and its goals. Some groups may meet weekly for a designated number of sessions, while others may have a more flexible schedule. Our therapists will provide you with the schedule and frequency of sessions when you join a group.
Confidentiality is a fundamental aspect of group therapy, and participants are expected to respect each other’s privacy and confidentiality. Our therapists establish clear guidelines regarding confidentiality at the beginning of each group session to ensure a safe and supportive environment. While the content discussed within the group remains confidential, there are exceptions to confidentiality, such as situations involving imminent harm to oneself or others, which will be explained in detail during the initial group orientation.
